As health and wellness professionals, we know the importance of quality sleep for supporting the body’s healing processes. This week’s infographic shares practical tips for how to fix some of the most common mistakes that prohibit a restful night’s sleep:

Simply click the infographic to open the higher resolution version of it in a new window, then drag it to your desktop to download. Feel free to share it through your own newsletter, social media platforms or wherever you would like!

   All my best,