We all know it’s important for us to get a good nights rest, but most of us don’t. This infographic looks at how losing sleep can negatively affect your health and well-being.

As small business owners, abundant sleep isn’t always the easiest thing to come by (What time of night am I writing this blog post? I plead the 5th). However, as health professionals, we know that proper sleep is crucial for optimal health (and in truth, I usually am pretty good about keeping it in for myself). This week’s infographic examines how losing sleep can negatively affect your health and well-being.

 Source:  http://www.mphonline.org/sleep/

Simply click the infographic to open the higher resolution version in a new window, then drag it to your desktop to download. Feel free to share it through your own newsletter, social media platforms or wherever you would like!